
Crossfit Old South Member Exclusives:
• Access to appointments outside regular posted business hours
• $1 per minute on-site drop-ins (15–30 minutes) when available
• Birthday Specials
Please contact Salena directly to set up appointments (201-294-8911)
10% of all proceeds is donated directly to various charity organizations
(recommendations are welcome and encouraged)
| Day | Availability |
|---|---|
| Sunday | By Appointment Only |
| Monday | 8:00AM - 12:00PM |
| Tuesday | 8:00AM - 5:00PM |
| Wednesday | 8:00AM - 5:00PM |
| Thursday | 8:00AM - 5:00PM |
| Friday | 7:00AM - 3:00PM |
| Saturday | 7:00AM - 1:00PM |